Ginger-Honey Remedy for Cold & Sore Throat

Traditional Indian (Dadi Maa ke Nuskhe)Kitchen RemedyEasyv1

cold & cough sore throat nausea digestive health

Published February 25, 2026 · Updated Feb 27, 2026

The remedies and practices described here are based on traditional Ayurvedic principles and are for educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before trying any new remedy, especially if you have existing health conditions, are pregnant or nursing, or take prescription medications.

Dosha Suitability

BenefitsVataKapha

Use with caution⚠ Pitta

SeasonWinterMonsoonAutumn

This time-tested kitchen remedy combines the warming properties of ginger with the soothing qualities of raw honey. Fresh ginger contains gingerols and shogaols — compounds with powerful anti-inflammatory and antimicrobial effects that help fight respiratory infections.

Ingredients

Fresh ginger root1 piece
About 1-inch piece, peeled and grated
Raw honey1 tbsp
Lemon juice1 tsp
Warm water1 cup

Preparation

Grate fresh ginger and squeeze out the juice (about 1 teaspoon). Mix ginger juice with raw honey. Take directly, or add to warm water with lemon. For sore throat: let the ginger-honey mixture coat your throat before swallowing. For cold relief: drink the warm ginger-honey-lemon water 2-3 times daily.

Dosage Guidance

Take the ginger-honey mixture 2-3 times daily during cold symptoms. As a preventive measure, 1 teaspoon of ginger juice with honey each morning during cold season.

Always consult an Ayurvedic practitioner or healthcare provider for personalized dosage recommendations.

Contraindications & Warnings

Excess ginger may aggravate Pitta â€” reduce dose if experiencing heartburn
Caution with blood-thinning medications
Reduce dose if pregnant (small amounts are generally safe)

Scientific References

1
Mashhadi NS, et al. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity. Int J Prev Med. 2013;4(Suppl 1):S36-42.View source
2
Rahmani AH, et al. Active ingredients of ginger as potential candidates in the prevention and treatment of diseases via modulation of biological activities. Int J Physiol Pathophysiol Pharmacol. 2014;6(2):125-136.