Natural Remedies

This gentle nervine tea combines two of Ayurveda most revered Medhya Rasayanas (brain tonics): Brahmi (Bacopa monnieri) and Shankhpushpi (Convolvulus pluricaulis). Both herbs have been used for thousands of years to calm the mind, reduce excessive thinking, and soothe nervous system agitation. In Ayurveda, anxiety is primarily a Vata imbalance — the wind element creating instability in the mind. These herbs have a grounding, cooling quality that settles Vata. Research suggests Bacopa can modulate serotonin and dopamine levels, while Shankhpushpi has anxiolytic effects comparable to some benzodiazepines in animal studies.

anxiety · nervousness · overthinking +1 more

Anulom Vilom is a classical pranayama technique that balances the nervous system by alternating breath between the left and right nostrils. This practice activates both the sympathetic and parasympathetic nervous systems, promoting calm, mental clarity, and emotional balance.

anxiety · stress · insomnia +2 more

Brahmi (Bacopa monnieri) has been used in Ayurveda for centuries to enhance memory, learning, and cognitive function. Modern research validates its neuroprotective and cognitive-enhancing properties, making it one of the most studied Ayurvedic herbs in clinical trials.

brain fog · memory · focus +2 more

Ashwagandha (Withania somnifera) is one of the most important herbs in Ayurveda, used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. Known as "Indian ginseng," this adaptogenic herb helps the body manage stress by regulating cortisol levels and supporting the adrenal system.

anxiety · stress · insomnia +1 more