Cooling Herbal Remedy for Acid Reflux
The remedies and practices described here are based on traditional Ayurvedic principles and are for educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before trying any new remedy, especially if you have existing health conditions, are pregnant or nursing, or take prescription medications.
Dosha Suitability
In Ayurveda, acid reflux (Amlapitta) is primarily a Pitta imbalance — excess heat and acidity in the stomach. This cooling remedy uses demulcent and alkalizing herbs to soothe the inflamed esophageal and gastric lining. Licorice root (Yashtimadhu) is one of the most well-studied natural remedies for gastric complaints, shown to increase mucus production in the stomach lining. Combined with cooling coriander and soothing fennel, this blend aims to pacify Pitta and restore comfortable digestion.
Ingredients
- Licorice Root (Yashtimadhu)1/2 tsp powder or 1 small piece
- Shatavari Powder1/4 tsp
- Fennel Seeds1/2 tsp
- Coriander Seeds1 tsp, lightly crushed
Dosage Guidance
Simmer licorice root and coriander seeds in 2 cups of water for 10 minutes. Remove from heat, add fennel seeds, and steep for another 5 minutes. Strain and drink at room temperature or slightly cool. Take 30 minutes before meals, up to twice daily.
Always consult an Ayurvedic practitioner or healthcare provider for personalized dosage recommendations.
Contraindications & Warnings
- Licorice root should not be used long-term or by those with hypertension.
- Avoid during pregnancy.
- Discontinue if symptoms worsen and consult a physician.
Scientific References
- 1Raveendra KR, et al. An extract of Glycyrrhiza glabra for functional dyspepsia. Evidence-Based Complementary and Alternative Medicine, 2012.
- 2Laribi B, et al. Coriandrum sativum: constituents, properties and applications. African Journal of Biotechnology, 2015.
Related Remedies
Ginger & Shatavari Relief for Menstrual Cramps
menstrual_cramps · dysmenorrhea · period_pain
View remedyOat & Coconut Oil Soothing Treatment for Eczema
eczema · dry_skin · itching · dermatitis
View remedyNeem & Turmeric Face Mask for Acne
acne · oily_skin · skin_inflammation
View remedyChyawanprash: The Ancient Immunity Superfood
immunity · seasonal_illness · fatigue · vitality
View remedyRecommended Products
Affiliate linksPure Copper Tongue Scraper — 2 Pack
MasterMedi
“A 30-second morning ritual that Ayurveda considers essential — removes overnight bacterial buildup and awakens taste.”
Turmeric Curcumin with BioPerine
BioSchwartz
“The gold standard for joint and inflammation support — black pepper boosts absorption by 2000%.”
Organic Ashwagandha Root Capsules
Organic India
“A gold-standard adaptogen for stress and sleep — we recommend KSM-66 for clinically-studied potency.”
The remedies and practices described here are based on traditional Ayurvedic principles and are for educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before trying any new remedy, especially if you have existing health conditions, are pregnant or nursing, or take prescription medications.